Walk around the Temple

My baby turned 1

Sabrina had a birthday.

Wow. Where did time go? It seems like yesterday that I was just coming home with her from the hospital. She is not a baby anymore, but she is also not quite a toddler. She is in that crazy in-between stage when little babies learn quickly how to walk and get into all sorts of trouble. Oh, what fun.

I tried really hard keeping track of all the little milestones Sabrina accomplished in her first year. This is what I got:

5 months - 1st pair of teeth (bottom)

7-8 months - army crawling

8 months - pull up to sitting

late 8 months - real crawling and pull up to standing

9 months - 4 top teeth and 2 bottom

Sabrina, you are huge!...well compared to when you were a baby, anyway. You are just under 20 lbs, but you are long, girl! You are in the 95th percentile for height. You are getting really close to walking. For now, you really like the one-handed Mommy hold while toddling around. You've got a total of 8 teeth with one more poking through. You love to jabber to yourself every morning when you wake up. You LOVE your daddy. You light up any time he walks into the room, especially when he comes home from work. You and Sophie get along real well and I'm so glad that you two speak the same screaming/squealing language. My, you definetly can be very opinionated at times. Whenever you are done with whatever is in your hand, you have no trouble with chucking it to the ground.
We sure love you, little Sabrina. We're glad you are part of our family. Happy Birthday!

Sabrina's last few days as a baby.

She is turning ONE in just about a week. I cannot believe it.

Everything you wanted to know about Celiac Disease

I am diseased.

This is what I say to Dave now every time I need a quick excuse for getting away with something.

I can't do the dishes, Dave. I'm diseased.

I need a foot rub, babe. I'm diseased. 

I need to buy this new camera. I'm diseased.

It doesn't always seem to work the way I imagine it should. Fancy that.

This post is dedicated to educating you about Celiac Disease

because I know you really want to know all about it!

I found out I had it about 2 months ago. I was completely cool with it.

I said, Okay. No more gluten, I guess.

And that was that.

The hard part is researching every. single. product. I still need to improve in this area.

So what is Celiac Disease?


Celiac disease is when the immune system attacks my small intestine every time I eat something containing gluten. Celiac disease does not mean I have a gluten intolerance or allergy. When I eat gluten, this damages the villi that line the intestine. The villi are what absorb nutrients from the food you eat. When the villi are damaged this results in all kinds of digestive problems and other issues too.

The goal of being gluten free is NOT to be symptom-free, it's to prevent more issues from coming on down the road such as lymphoma and other serious health problems.

(Possible) Symptoms that I had:

GI problems -- You name it. I had it! The list goes on and on here and I don't want to get too detailed here. :)
Iron Deficiency
Miscarriages
Numb/Pins and Needles Hands and Feet
Headaches
Heartburn
Low Energy

What can I eat? 

I wish I had a short, simple answer to that. Oh wait, I do! I can't eat anything with gluten in it! :)

Gluten is found in anything made from wheat, barley or rye.

Wheat is one of those allergy foods that should be labeled on every product, but barley and rye don't have to be listed. What's more, is I have to worry about if the food I eat was manufactured in the same facility that produces gluten-filled food. Because that means my food might be contaminated too.

So here's what I do. 

1. Does it say "gluten free" on the package? Then it's most likely safe. Certified GF foods are the prime candidates for safety.

2. Then I search for the obvious. Wheat, barley, rye. I also look for the "was manufactured in a facility that also manufactures..." thing below the ingredients.

3. I look for hidden gluten in the ingredients. See here and here.  I am wary of anything with ambiguous ingredients such as "natural flavor" because it may or may not have ingredients derived from wheat, barley, or rye.

4. I call the manufacturer, check the website, etc. Every package has a number on it and some companies are really good at relaying the information you are seeking.

That's what I do.

This is Pamela's GF pizza crust (raw). Uncooked, the dough is a lot like cookie dough. But I think it turns out pretty well.

I love like being gluten free!

So this whole new diet has worked wonders, so far, for my health. I am really grateful for it! Not only has it stopped my symptoms, but it also has made me more aware of what I put into my body. I actually quite enjoy being gluten-free (though I don't recommend it unless you actually need to be GF). Yes, I've had to give up some delicious foods, but don't pity me! I can still eat most dairy products and I can eat GF chocolates. I've come across some delicious recipes, so I don't feel left out at all. The main downside is the cost of buying all the special brands. No more cheap generic stuff for me.

So there you go. Now you know.

Summer Vacation #4: Duvall Family Reunion in Bear Lake, UT

I'm in love with Bear Lake. I actually didn't want to leave which is really unusual with me and vacations. Usually I am done with the "fun" of vacationing after two, maybe three days. But Bear Lake was so pretty. The weather was gorgeous. And it's pretty much impossible to take a bad photo because everywhere you look it's beautiful. It was great to chill and enjoy the natural beauty found there.

This was the first opportunity I've had of meeting Dave's extended family on his mom's side (excluding the grandparents). They were all very easy going and fun. I learned quite a lot of interesting things about the Duvall side of the family!

One evening, we went on a walk. This is just up the road from the house. We met a farmer.

Sophie had lots of fun with her cousins. I think the main activity that all the little kids kept gravitating to was the sticky ball game (pictured below). And then there was the beautiful beach, of course. You could wade into it for quite awhile before it got knee deep. Sabrina loved splashing in the water. And eating sand.

Dave and Sophie playing the catch-sticky ball thing while Uncle Mike carries Lowe and Caleb on his back. And that's Sammy on the ground.

Sophie, Lowe, Dave, and portions of Sammy's body.

Soph and Lowe.

Digging in the dirt with Caleb and Jakey.


Abram, Sabrina, and Rebecca chillin'.

We drove all the way up with Mike and Lori in their van and made a few little stops along the way. I was a little nervous about driving all the way up to North Utah with all those kids, but they did so well! Sophie, Caleb, and Jakey played together most of the time and occupied themselves with their Nooks. Sabrina did well too, though I have to admit that now she has a huge fit every time I try to wrangle her into her car seat to go to the grocery store!

Sabrina being so comfy. Just look at that little finger holding on to her binky!

Me and the girls in the Tabernacle in SLC. One of our stops was at Temple Square.

Salt Lake City Temple

 
 Oh. And I have a hot husband. Want to see? Look at that smolder.